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The Mediterranean weight loss program has been praised for its many fitness benefits and its place in selling healthy aging. The dietary pattern is based entirely on the consumption patterns of people living in the Mediterranean, where people tend to live longer and suffer from fewer persistent diseases. …

Materials : -200g of strained yoghurt -120g of ground oats -2 κ. gloss baking powder -1 κ. gloss baking soda -1 egg or 60-100ml almond drink -25g superberries protein -50ml olive or avocado oil -1 κ. gloss vanilla extract -1-2 κ. tablespoon of honey (optional) Toppings: -banana …

Protein is the building block of our body and is found almost everywhere, including muscles, bones, skin, hair and is also essential for every cellular function our body performs. It synthesizes various hormones and enzymes that fuel many chemical reactions and also hemoglobin, which carries oxygen in the …

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